DERBY AMERICA!

Team Rogue … ASSEMBLE! 2 Hrs on the PennJersey bank track and I feel like I could do another 2hrs. (I missed having 24 Prepare around!)
#rollerderby #strength #challenge #Herbalife #derbalife #Dedication #fit #24 #athlete #endurance #liveoutside9to5 #bestjob #ROGUE (at PJRD Warehouse)

Fitness Challenge Starts April 1!I discovered a photo of me just...

Fri, 29 Mar 2013 13:24:22 -0400

Fitness Challenge Starts April 1!I discovered a photo of me just before I started derby. WOW. What a change between then and now. Workout, nutrition, dedication. That’s what it’s all about. Contact DerbyAmerica (a) yahoo.com for nutrition help or to join the challenge!

Derby News Network Weekly Rollup - 3/27

Fri, 29 Mar 2013 13:19:40 -0400

Derby News Network Weekly Rollup - 3/27:

rollerballs:

Promoting this get ready on April 6th!!

TRYING TO BLOCK SOMEONE MUCH LARGER THAN ME

Fri, 29 Mar 2013 11:18:10 -0400

rollerderp:

Yup. I call her “Treasure Chest”

ADJUSTING TO ONE WHISTLE STARTS

Thu, 21 Mar 2013 22:11:34 -0400

rollerderp:

WHAT PEOPLE DO WHEN THEY ALMOST GET THE SHIT KNOCKED OUT OF THEM IN THE SUICIDE SEATS

Mon, 18 Mar 2013 23:11:28 -0400

rollergirlsarebatshitcrazy:

WHEN THE JAMMER TRIES TO TAKE THE INSIDE AND GETS SUCKED IN TO THE PACK

Mon, 18 Mar 2013 23:08:18 -0400

rollergirlsarebatshitcrazy:

My minis from Dave Wood arrived! #rollerderby #davewood...

Fri, 15 Mar 2013 14:23:29 -0400

My minis from Dave Wood arrived! #rollerderby #davewood #suzyhotrod #cny #khaos #jrderby

My day. #Herbalife, #strength, #smarts. It’s how my day...

Wed, 13 Mar 2013 13:41:53 -0400

My day. #Herbalife, #strength, #smarts. It’s how my day light rolls :) #energy #weightloss #wellness #coach #commit #liveoutside9to5 #goals #GET2013

Being dead may be more boring than a life of eating eggs

Wed, 13 Mar 2013 13:03:40 -0400

Being dead may be more boring than a life of eating eggs:

Yes. I’m linking you to my other blog. Deal with it. ;-)

EVERY SKATERS FIRST SCRIMMAGE

Mon, 11 Mar 2013 17:55:59 -0400

rollerderp:

SO. MUCH. HAPPENING.

Skating + Healthy food(healthy work) = a happy Khaos who loves...

Sun, 10 Mar 2013 17:45:53 -0400

Skating + Healthy food(healthy work) = a happy Khaos who loves and knows she is loved! #gratitude #earnwhatyouareworth #wellness #healthcoach #weightloss #rollerderby #strength #love #Herbalife #derbalife #confidence

Team #Rogue practice today. Awesome getting to skate the bank...

Sun, 24 Feb 2013 15:04:19 -0500

Team #Rogue practice today. Awesome getting to skate the bank track 2 days in a row; but tomorrow will be rough. I’ll be reworking my #weight routine for sure. #endurance #healthcoach #banktrack #fitness #rollerderby (at Love City Arena)